Rediscover Peace This Winter with the Winter Companion Guide
A simple, faith-rooted companion to your Winter Pots that helps you slow down, reconnect, and feel like yourself again—one tiny gardening practice at a time.
Designed to pair perfectly with your Winter Freebie, this guide deepens your connection to the three winter pots: Candlelight, Kitchen Window, and Winter Porch, and gives you the structure, science, and soul work to truly change your winter.
One night, in the quiet cold of winter, I stood outside clutching a worn wooden shovel. My hands were numb, my breath visible in the air, and for the first time in a long time, I let myself admit how exhausted, overwhelmed, and disconnected I felt.
I rested my forehead against the handle.
I didn’t know what I was doing.
But somewhere deep inside, I knew I had to begin again.
That moment became the first step back to my peace, my purpose, and my connection with God.
This guide is the beginning of your return.
What this guide will do for you
This is more than a gardening add-on.
It is a winter restoration practice.
The Winter Companion Guide helps you:
• Slow down and interrupt overwhelm
• Build peace through simple gardening rhythms
• Restore a sense of presence in your own life
• Rekindle your connection with God
• Decrease stress, screen dependency, and emotional overload
• Feel accomplished with tiny, meaningful winter steps
• Bring life, beauty, and steadiness into your home
• Experience measurable change using gentle, faith-rooted practices
If your Winter Freebie sparked something—this guide will deepen it.
What’s Inside
Inside your Winter Companion Guide, you’ll find:
1. Deep-Dive Chapters for Each Winter Pot
The Candlelight Pot: stillness, warmth, and nervous system calm
The Kitchen Winter Pot: nourishment, sensory grounding, and presence
The Winter Porch Pot: resilience, cold-tolerance, and emotional strength
Each chapter includes:
The meaning of the pot
The emotional and spiritual symbolism
Expanded step-by-step instructions
Winter care and troubleshooting
Mini science lessons
5-minute grounding practices
Story prompts
Scripture and reflective quotes
A Coaching Corner unique to that pot
2. The 14-Day Winter Reset
Two weeks of gentle daily steps that help you create rhythm, regulate your mood, and reconnect with your life.
3. The Ground-Up Growth Tracker
Your measurable winter progress tool.
Energy, sleep, presence, screens, soil time, hydration, prayer, emotional steadiness, track the changes and see your growth.
4. The Winter Troubleshooting Guide
Yellow leaves? Droopy greens? Frost stress?
You’ll know exactly what your pot needs.
5. A Soft Invitation Into the Restoried Garden Experience
If this guide awakens something in you, you’ll find a warm doorway into the six-week RGE journey.
Why this guides matter
Winter is where most women begin to feel:
Scattered
Overstimulated
Spiritually dry
Stuck behind screens
Numb from coping habits
Tired of doing everything for everyone
Lost in their own home
Small winter gardening practices, done slowly, intentionally, and with God, have been shown to:
Lower cortisol
Improve mood
Decrease rumination
Increase sensory calm
Support better sleep
Reduce dependence on stimulants and screens
Build emotional resilience
Restore presence
This guide gives you a gentle, structured way to experience all of this in your own home.
Who this is for
This guide is for you if you’ve been feeling:
Mentally cluttered
Spiritually disconnected
Exhausted by screen overload
Pulled in every direction
Behind on your own wellness
Numb from coping habits
Ready for something to change
You don’t need more willpower.
You need a softer rhythm.
And a small, beautiful place to begin.
By the end of winter, you will have:
• A sense of rhythm and grounding
• A winter container (or three) that reflects your story
• Calmer mornings and steadier evenings
• Deeper presence with your children
• Less dependence on your phone
• A clearer connection with God
• Measurable growth through the tracker
• A stronger sense of who you are becoming
This is the kind of change that lasts into spring.
What you’ll experience after using this guide
Bonus:
Want extra support?
You’ll receive a link inside the guide to join the waitlist for the upcoming Restoried Garden Experience, a six-week winter-to-spring transformation rooted in faith, nature, and whole-person well-being